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      <image:title>Home - Hi, I’m Dr. Nicole.</image:title>
      <image:caption>In late 2020 I rewrote the guidebook I had been using to navigate life. You have a guidebook too, even if you aren’t aware of it. It is the conditioned rules you live by. Is your guidebook still working for you? It wasn’t for me. Despite the dream job I had worked so hard to achieve, I was unfulfilled and struggling with depression. It takes courage to let go of the unwritten rules. But if your conditioned beliefs, all those shoulds, leave you empty, it’s time to reflect, rewrite, and start living your life with new meaning. This is how I found my peace and my purpose, and founded The Soulful Scientist’s Guide to® to help others do the same. No shame, no guilt, just better days and more of them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6268a6257cdb871c34c0bbf5/db37181b-6883-462e-9414-49f88702bd95/Nicole+Garneau+1040x1260.jpg</image:loc>
      <image:title>About - Hi, I’m Dr. NIcole.</image:title>
      <image:caption>I’m a scientist that studies behavioral neuroscience, and I not only have depression, but openly speak about my story to help others shatter their shame in order to live a healthier life. But it wasn’t always this way. For fear of being judged, I hid my depression from the world for most of life. But that all changed when I had a ski accident in 2019. Recovering from my traumatic brain injury helped me to embrace my depression as part of who I am. In doing so, I now can be vulnerable for those that can't be, and be a guide for those who want to support others. I am a serial entrepreneur, and a proud Coloradoan by way of Maine, and spent a decade as a health sciences curator. My personal and professional lived experiences taught me to use a humorous and heartfelt interplay of science, vulnerable storytelling, and effective tools to bring people together. My goal is simple: shatter the shame, decrease the stigma of mental health and increase support. No Shame, No Guilt, Just More Good Days</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drnicolegarneau.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6268a6257cdb871c34c0bbf5/c9351aec-33d2-46f0-b602-91ecf260122a/Nicole+Garneau+Portraits+0298+city+view.jpg</image:loc>
      <image:title>Contact - Well Hello There!</image:title>
      <image:caption>nicole@drnicolegarneau.com +1 (970) 227-8188 PO Box 7596, Denver, CO 80207</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drnicolegarneau.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.drnicolegarneau.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-14</lastmod>
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